Important---Share with ur Friends.

This is from a person working in a Software Company
Dear colleagues, I am working in Blore Software City ...
I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.

On 27 th October afternoon I had severe heart attack symptom and I was rushed to the hospital.

After reaching to the hospital the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point I wanted to share my living style which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1. I was not doing any physical exercise for more than 10 years, not even walking 30 minutes a day for years.
2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.
3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30 AM .... Some times spending sleepless nights.
4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
5. Above all I was chain smoker form years.
6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stents, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.

I learnt form the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering form heart attack and only 20% will survive. In my case I was very lucky to be part of the last 20%.

Doctors instructions:

1. Need to have physical exercise for minimum of 45 minutes daily.
Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3. Sleep for 8 hours a day, this count
should complete before sun rising .
4. Stop smoking.
5. Genetic problems, we can not avoid but we can get away from it by having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above. Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation. If you find it's useful you can forward this mail to your friends and lovedones.....

Pass this information it is very helpfull...

Dear Friends,

There is a site:

where you can search for a Particular blood group, you will get thousand of donor addresses.

Pass this message 2 all you know. It will help many………….

You will really help some 1 without your knowledge.

This is a beautiful story ..

An old American Muslim lived on a farm in the mountains of eastern Kentucky with his young grandson. Each morning Grandpa was up early sitting at the kitchen table reading his Qur'an. His grandson wanted to be just like him and tried to imitate him in every way he could. One day the grandson asked, 'Grandpa! I try to read the Qur'an just like you but I don't understand it, and what I do understand I forget as soon as I close the book. What good does reading the Qur'an do?' The Grandfather quietly turned from putting coal in the stove and replied, 'Take this coal basket down to the river and bring me back a basket of water.' The boy did as he was told, but all the water leaked out before he got back to the house. The grandfather laughed and said, 'You'll have to move a little faster next time,' and sent him back to the river with the basket to try again. This time the boy ran faster, but again the basket was empty before he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucket instead. The old man said, 'I don't want a bucket of water; I want a basket of water. You're just not trying hard enough,' and he went out the door to watch the boy try again. At this point, the boy knew it was impossible, but he wanted to show his grandfather that even if he ran as fast as he could, the water would Leak out before he got back to the house. The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basket was again empty. Out of breath, he said, 'See Grandpa, it's useless!' 'So you think it is useless?' The old man said, 'Look at the basket.' The boy looked at the basket and for the first time realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean, inside and out. 'Son, that's what happens when you read the Qur'an. You might not understand or remember everything, but when you read it, you will be Changed, inside and out.That is the work of Allah in our lives.'

Good Quotes

Happiness depends more on the inward disposition of mind than on outward circumstances.

"Timing" is the key in life....
good timing to find the job you like, good timing to be with the man you like, good timing to meet the people you like! ( mixed with luck)!

The heaviest thing you can carry is a grudge!

Having someone attractive is nothing without a personality to go with it.
"Dedicated to a beautiful friend who has it all."

Sucess or failure begins with belief.

Old one but BESST.... :D Funny Joke

A man walking along a California beach was deep in prayer. All of a sudden, he said out loud, "Lord, grant me one wish." The sky clouded above his head and in a booming voice, the Lord said, "Because you have tried to be faithful to me in all ways, I will grant you one wish."
The man said, "Build a bridge to Hawaii so I can drive over anytime I want."

The Lord said, "Your request is very materialistic. Think of the enormous challenges for that kind of undertaking. The supports required to reach the bottom of the Pacific! The concrete and steel it would take! I can do it, but it is hard for me to justify your desire for worldly things. Take a little more time and think of another wish, a wish you think would honour and glorify me."

The man thought about it for a long time. Finally he said, "Lord, I wish that I could understand women. I want to know how they feel inside, what they are thinking when they give the silent treatment, why they cry, what they mean when they say 'nothing', and how I can make a woman truly happy."

The Lord replied, "You want two lanes or four lanes on that bridge..???

Here i am sitting in my office @ night.. Touching Words

Here i am sitting in my office @ night…
Thinking hard about life
How it changed from a maverick collage life to strict professional life…...

How tiny pocket money changed to huge monthly paychecks
but then why it gives lesss happiness….

How a few local denim jeans changed to new branded wardrobe
but then why there are less people to use them

How a single plate of samosa changed to a full Pizza or burger
But then why there is less hunger…..

Here i am sitting in my office @ night…
Thinking hard about life
How it changed…..

How a bike always in reserve changed to bike always on
but then why there are less places to go on……

How a small coffee shop changed to cafe coffee day
but then why its feels like shop is far away…..

How a limited prepaid card changed to postpaid package
but then why there are less calls & more messages……

Here i am sitting in my office @ night…
Thinking hard about life
How it changed…..

How a general class journey changed to Flight journey
But then why there are less vacations for enjoyment….

How a old assembled desktop changed to new branded laptop
but then why there is less time to put it on……….

How a small bunch of friends changed to office mate
But then why we always feel lonely n miss those college frnz.….

Here i am sitting in my office @ night…
Thinking hard about life
How it changed….. How it changed…….

This is what happens after women watch Ghajini.. Funny